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22min chapter
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
10% Happier with Dan Harris
Love and Letting Go
In this chapter, they discuss the idea that love is often hindered by the pain and attachments we carry with us. They emphasize the importance of removing these imprints from the past in order to see others with loving eyes. They also explore the collective aspect of this work, mentioning how people tend to cling to hate and prejudice because they fear facing their own pain. They suggest that society tends to project these fears onto others and blame them, rather than addressing the uncertainties of human life. They advocate for cultivating love, centering oneself, and better communication in order to create a more compassionate society.
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Discover
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