Run to the Top Podcast | The Ultimate Guide to Running cover image

RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together

Run to the Top Podcast | The Ultimate Guide to Running

00:00

Nutritional Insights for Runners: Harnessing Honey and Electrolytes

This chapter explores the nutritional benefits of Manukura honey as a pre-run snack, emphasizing its bioactive properties that aid immunity and gut health. It also discusses the significance of hydration in winter running, featuring LMNT's flavored electrolyte options for effective refueling.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app