2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Don't Think of the White Bear

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Surviving Tramadol

Jamie wanted to know if the process of sharing memories would have an impact on survivors whose lifelong mental strategy had been to tamp down those thoughts and lock them away. Talking about the worst possible things they'd ever experienced made survivors feel calmer and happier. People who evaded talking deeply about their tramas went to the doctor almost twice as often.

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