The Importance of Self Control in Weight Loss

"I was losing it pretty healthily. Like the way I was losing it," he says of his weight loss. "It's crazy how even just to feed like a not even not even going from like, it's not like you ever got like overweight or underweight,. but like how changing your weight in any capacity is really hard." He adds that having a social life and going out with people has helped him get back on track.