The Peak Performance Playbook with Steven Kotler
The Mindset Advantage
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Flow - The Most Important Thing
Flow would be performance training. We've taught or trained over half a million people, hundred and 30 countries at this point. The trigger is called clear goals. Start with your hardest task, biggest win for the day, and work your way down. Cause will power te climbs ever time. Ry energy declines over time. So start hard, go to easy. And, um, that's sort of quictetorial inclavins. But so how much, complete concentration? Its perfect. O. It sounds terible. Now it sounds like there's a por movi being shot. 500, thifty five Dog ati water. For me, just jump into the quick action state
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