#156 The Power of Your Hormones | More Than Testosterone & Estrogen Plus The Microbiome, Gut Health & How It’s All Connected | with Dr. Trevor Cates
The Gabby Reece Show
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Can We Go to Middle Age as We Get Older?
We all sow, the big narrative about as you get older is like walocs. Can we can we go to a little bit older now? Like, like my age? And i just want to encourage people, no, it's on a sentence, how your parents are,. You know, epigenetics turn things on, turns things off, whatever. So starting with health, healthy life. This is just the basic that everyone can follow, and switching it up every season. It's a seven day programme for each season with food, movement, mind set and skin care. Seven days is enough time to start to see a difference. Mayb their skin is looking a little bit more
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