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18min chapter
Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Optimal Stimulation Theory and Breaking Bad Habits
The chapter explores optimal stimulation theory, showing how animals seek out alternative sources of stimulation when lacking, leading to unproductive behaviors. It delves into rewiring behaviors for more meaning and positive stimulation, providing strategies for breaking bad habits through small tactical changes and understanding the scarcity loop for better decision-making. The speaker emphasizes finding joy beyond meal times, engaging in hobbies, and rethinking one's lifestyle to leverage the scarcity loop strategically for advantage.
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Discover
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