IFS and Having Fun with Stuck Points with Derek Scott
The One Inside: An Internal Family Systems (IFS) podcast
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Is There Enough Self Energy?
What's informing your impulse is your calmness, your curiosity, your compassion, your self leadership. You see a vulnerable being, and you aremoved, righted to help it out in some way. When we're working therapeutically and that care giving part comes up with tons of self energy, we may need to ask it to soften back. So then if it's hard, the care giving part, to witness that, we ask it to self them back.
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