2min chapter

10% Happier with Dan Harris cover image

4 Ways Not To Be Owned By Your Sh*t | Susan David

10% Happier with Dan Harris

CHAPTER

How Do We Have Effective Conversations With Ourself?

We can't really see other people if we cannot see ourselves, says ted tuk. How we deal with our inner world drives everything: it drives how we love, how we parent and lead. If we are turning against the self, then that internal pain doesn't go away," he adds.

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