on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
The Consistency Project
Debunking Six Social Media Myths on Nutrition
This chapter explores and debunks six common social media myths related to nutrition, including the myths about salt consumption, the harmful effects of fructose in fruits, and the impact of fructose on weight gain. The hosts provide evidence-based explanations to contradict these myths and highlight the importance of balanced nutrition.
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