Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
The Real Science of Sport Podcast
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One 80 Minus Your Age, You Are Anarabic
H, it's funny, i think we all use different measurements. And i remember, and i've often mentioned fill mafitone, who was son of the godfather of har to training. He had this whole philosophy around one 80 minus your age. But his methodology was simple, you ar arobic. Yu were anarabic. Therefore, if you want to rt arobic, we' lide well within the arabic zone,. which probably captures like 75 % of people. So individualize, do some testing on yourself and apply those principles where ou know, zone four or higher is heavy or severe, three is heavy, and two or lower
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