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17min chapter
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
The Diary Of A CEO with Steven Bartlett
The Impact of Sleep on Brain Health and Cognitive Decline
The chapter discusses the link between quality sleep and brain health, particularly in relation to the risks of Alzheimer's disease. It explores the significance of the glymphatic system in cleaning the brain of harmful substances during deep sleep stages and how disruptions in sleep patterns can lead to cognitive decline. Various interventions for improving sleep, such as cognitive behavioral therapy for insomnia and the use of sleep medication, are also examined in the context of addressing sleep issues and maintaining cognitive health.
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