Better: The Brand Designer Podcast cover image

S6 E1: How to Prioritize your Mental Health in Busy Work Seasons with Emily Ospina-Ruiz

Better: The Brand Designer Podcast

00:00

How Do You Manage Your Mental Health Outside of Work?

Sienna Miller talks about how she manages her mental health outside of work. How do you prioritize the time that you're not spending on hov or v c s, and that youare giving back to yourself? Lots of rest, lots of rest, like sleeping in, and probably just spending alo time with my partner just, you know, tilling,. Like being in absolute tomod does wonders for my my recovery and me feeling like ready to go for work the next day. And i actually have to stop myself before getting to that point.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app