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230 - The Science of Stuck - Britt Frank
You Are Not So Smart
What Do You Hope People Get Out of This Book?
"This was the book i wish i had had when i was early in my recovery," he says. "It's sort of a cliffs notes guide to getting yourself moving, but it will get you started." The author uses metaphors and analogies to help people understand his work. He recommends that anyone who is suffering from depression or other mental health issues read this book.
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