What Do You Hope People Get Out of This Book?

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"This was the book i wish i had had when i was early in my recovery," he says. "It's sort of a cliffs notes guide to getting yourself moving, but it will get you started." The author uses metaphors and analogies to help people understand his work. He recommends that anyone who is suffering from depression or other mental health issues read this book.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

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