"I think it's really hard, though, to change all these things," she says. "If you just let it slide, and you don't sit down and this stuff, its so funny,. like we get into overwhelm so easy." She suggests making a list of the specific triggers in your life that can trigger bad habits.
Have you developed new habits during the lockdown, or have you had any "Bad" habits that you knew, but can never shake off, or get rid of?
In this episode, Jen Sincero, American Writer, Speaker, Success Coach, and the author of the "You Are a Badass" series came on to talk about getting rid of Bad Habits and cultivating new habits, how to deal with "friends" that are jealous of your success, and of course, her new book that just came out: Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick.
My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!
Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.
I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.
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