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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Red Meat Bad for Your Health?
Juston and atam: Red meat is one of the healthiest foods you could find on earth. But studies don't account for other factors that sneak in there, like what they combine their red meat with. They say people who eat less reap red meat tend to be healthier - but that's ecause these tend to be health conscious people. This is a big ship that is hard to turn after decades of messaging about how bad it is.
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