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#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

The Peter Attia Drive

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Navigating the Complexities of Nutrition Science

This chapter explores the intricate challenges of nutrition, highlighting the gap between bold dietary claims and the limited evidence backing them. It also critiques the fervent attitudes in nutrition discussions, comparing them to cult-like beliefs that lack solid foundations.

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