Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
The Wellness Mama Podcast
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The Importance of Testing
I think often the human tendency is to overlook things that are simple when often over time, it's the consistent symbol that can have the biggest impact if we actually make it a habit. Before you're like buying super expensive supplements and trying to dial everything in, just make sure you're eating nourishing foods as a baseline and then build from there. Start with listening to your body. Don't ignore it. And let's get some testing. It might really take working with a specialist who knows what they're doing in this area of thyroid and hormones to get down and dirty with your numbers and your symptoms and really guide you to the right treatment path to fix you.
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