TLC Sessions - Living with Long Covid cover image

Episode 17: Robin McNelis - Respiratory physiotherapist

TLC Sessions - Living with Long Covid

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Breathing Techniques and Holistic Recovery Strategies for Long COVID

This chapter emphasizes the significance of effective breathing techniques for individuals coping with long COVID, addressing prevalent myths and offering resources for enhancement. It also underscores the role of sleep hygiene and nutrition in recovery, alongside introducing the 'rule of P' to facilitate better coping strategies.

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