
Episode 17: Robin McNelis - Respiratory physiotherapist
TLC Sessions - Living with Long Covid
00:00
Breathing Techniques and Holistic Recovery Strategies for Long COVID
This chapter emphasizes the significance of effective breathing techniques for individuals coping with long COVID, addressing prevalent myths and offering resources for enhancement. It also underscores the role of sleep hygiene and nutrition in recovery, alongside introducing the 'rule of P' to facilitate better coping strategies.
Transcript
Play full episode