The Cabral Concept cover image

2551: 7 Healthy Habits to Become Addicted To (MM)

The Cabral Concept

00:00

How to Get Motivated in Any Area of Your Life

The third healthy habit is this block off 30 to 60 minutes every single day to move your body. We exercise our mind for 30 minutes upon waking, right? So we exercise our mind. Now let's exercise our body phenomenal. If you can take like my digestion course, you might read 10, 12 books on digestion. Trust me, you're an expert in that space. There's no doubt about it. Like I do this all the time: By the time you've had a day of educating the mind and the body, you've already had a phenomenal day. It's such a phenomenal way to start the day"

Play episode from 10:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app