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How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP)

A New Way of Being

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The Transformative Power of Mindfulness

This chapter explores the philosophy of mindfulness and Zen practice through the teachings of Thich Nhat Hanh and Zen koans, emphasizing self-inquiry and everyday moments. It highlights the importance of creating supportive environments for youth and reflects on the relational aspects of mindfulness as a transformative tool, especially for those from challenging backgrounds.

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