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19min chapter
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Health Struggles and Fitness Progress
The chapter shares a listener's health struggles from overtraining, leading to severe health issues and undergoing various treatments. It highlights the listener's progress in addressing health challenges through specific protocols and future plans for well-being. The discussion emphasizes patience, consistency, and proper healing before focusing on strength training for long-term fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode