#340 Diana Chapman- Co Founder of Conscious Leadership Group on Cultivating Your Leadership Abilities
What Got You There with Sean DeLaney
00:00
The Value of Feeling Your Feelings
I wasn't aware I was sad until I paused and then just being willing to be with that sadness. And what I noticed is that when people contract back on feelings, it's really tiring. Those are often descriptions of people who are energetically not feeling their full aliveness. Not allowing feelings to move through the body is one of the key ways people don't feel their fullAliveness.
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