Nourishing Stress Relief

In this episode of The Eye-Q Podcast™, Dr. Rani Banik and Dr. Melissa Mondala discusses the critical role of lifestyle choices in health, particularly in relation to chronic diseases and inflammation. They explore the principles of lifestyle medicine, emphasizing nutrition, exercise, and stress management as foundational pillars. The conversation highlights the importance of understanding inflammation and its impact on health, while providing practical strategies for improving overall well-being through lifestyle changes.

IN THIS EPISODE YOU WILL LEARN

00:00 - How do genetics and lifestyle interact to influence health?

02:31 - What is lifestyle medicine, and how is it introduced?

06:52 - How can we define lifestyle medicine and its role in healthcare?

10:13 - What are the core pillars of lifestyle medicine?

21:12 - What is inflammation, and how does it impact overall health?

30:34 - What practical strategies can help improve health through lifestyle changes?

Connect with Melissa Mondala, MD

Website: https://drlifestyle.org/ 

Instagram: https://www.instagram.com/drmelissaskitchen/ 

Facebook Profile or Group: https://www.facebook.com/drmelissaskitchen/

Free eBooks

6 Natural Ways to Conquer Headaches: https://rudranibanikmd.activehosted.com/f/27

6 Secrets to Eye Health: https://rudranibanikmd.activehosted.com/f/25
       
Links

Migraine Bundle: https://shop.rudranibanikmd.com/collections/all/products/migraine-bundle

Calm: https://shop.rudranibanikmd.com/collections/all/products/calm

SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/

Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/