Joe Wicks: Racing toward passion and away from fear
Meditative Story
Reconnecting With Gratitude
Coaches hat better up suggest shifting your focus from what you lack time to what you do have in abundance. Gratitude is one of the most powerful emotions to cultivate because it puts the brakes on the stress responses that makes us feel anxious or overwhelmed. Whenever you're feeling overwhelmed, take a moment to write down one thing you 're grateful for every day.
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