This chapter delves into the impact of community on health and wellness, comparing the connectivity and shared beliefs in cities like Austin to foster connections and well-being. It contrasts the communal environments of different cities, emphasizing the importance of in-person interactions and shared interests for quickly forming lasting connections. The discussion highlights the value of building a lifestyle-oriented community that supports growth and mutual learning in personal health journeys.
Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.
Key topics discussed:
- Nurturing multi-generational connections for innovation and personal growth
- The dangers of overtraining, stress, and incorrect nutrition
- When and how to pivot on your nutrition and lifestyle goals
- Adjusting health strategies based on individual needs, age, and goals
- Essential strategic building blocks for levelling up your health
- Important nuances to consider when evaluating your fitness and health goals
Timestamps:
(00:00) Community and Health in Austin
(11:24) Building a Health and Wellness Community"
(21:30) Adopting a Balanced Approach to Nutrition
(30:36) Optimizing Health Through Lifestyle Changes
(36:24) Reassessing Health and Wellness Strategies
(40:40) Respecting Nuance in Client Work
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Zane Griggs:
Instagram
YouTube
Website
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
