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10min chapter
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
The Importance of Building Muscle
This chapter discusses the significance of building muscle for weight loss, metabolism, aging, and hormone production. The speaker highlights how building muscle can help burn more calories, detoxify the body, and improve overall health. They also delve into the relationship between resistance training and testosterone levels, emphasizing the various impacts and benefits of strength training.
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