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10min chapter
168. Do you really need closure?
The Psychology of your 20s
Closure, Memory Flare-ups, and Accountability: Finding Resolution
Exploring the concept of closure, this chapter delves into memory flare-ups and the anniversary effect, reassuring listeners that these thoughts do not signify a lack of readiness for closure. It emphasizes the importance of accountability and self-reflection to achieve personal growth and suggests a letter writing exercise as a means of finding closure and letting go of negative emotions.
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