How to Reframe Your Thoughts

Ask yourself, what i want to do about these feelings? A, is it screaning venting frustration by throwing things? Texs back with something rude that you're going to regret. And another thing, is there a better way ofco with these feelings? Ask if everything's ok. Ask when they're free next. Go for a walk, go for a run. Get out of your head and your body. That's going to help. So instead of being on a runaway train of rage and being pissed off l you can actually now operate from the space of helping yourself modify your behavior"