Exercise is a nero modulatory. It's good for your brain, right? Exercise brings oxygen and brings all these great, what we call trophic factors that help on neurons in terms of sprouting and growing. We're finding now that it's not just stimulating the tongue. You can stimulate your vestibular nerves. You can actually use a light to fire up your mitochondria. There are all these interesting technology ways that are coming down. Like this is a really good age to be living, right because technology is finding ways to interact with the brain in incredibly powerful ways.

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