Tom Bilyeu's Impact Theory cover image

Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Keto and Metabolic Mastery

This chapter explores the ketogenic diet's effects on metabolic efficiency and the adaptability of the body in utilizing fat for energy. It emphasizes the importance of enjoyment in food while achieving health goals and provides strategies for a smoother transition into a keto lifestyle. Additionally, it addresses the emotional aspects of eating, offering a new perspective on caloric intake that fosters a healthier relationship with food.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner