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Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Tom Bilyeu's Impact Theory

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Keto and Metabolic Mastery

This chapter explores the ketogenic diet's effects on metabolic efficiency and the adaptability of the body in utilizing fat for energy. It emphasizes the importance of enjoyment in food while achieving health goals and provides strategies for a smoother transition into a keto lifestyle. Additionally, it addresses the emotional aspects of eating, offering a new perspective on caloric intake that fosters a healthier relationship with food.

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