Meditation Meditation - How Does It Connect Consciousness?

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When you spend an extended period of time paying close attention to your moment to moment experience. That's how all of your thoughts appear to you. And it's really beautiful because you're letting go just through the practice of meditation meditation. Without necessarily intellectually thinking yourself out of free will it naturally kind of drops away. There are many insights you can have in meditation that align with the science.

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:20) – Free will
(1:00:37) – Consciousness
(1:31:09) – Depression
(1:44:26) – Psychedelics
(1:52:25) – Meditation
(1:56:49) – Ideas
(2:20:35) – AI sentience
(2:37:56) – Suffering
(2:40:53) – Meaning of life