Jonny Miller is a writer, nervous system coach and a podcaster.

Anxiety is loud. Emotions are messy. And most of us try to think our way out. But what if true healing starts in the body—through breath, sensation, and presence?

Expect to learn why we resist emotions, how anxiety protects us, what the self-help world gets wrong, the power of retreats and breathwork, why curiosity is key to emotional freedom, and how community—not isolation—leads to real growth.

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00:00 – What If Everything You Know About the Nervous System Is Wrong?

03:24 – How Do You Navigate Intense Emotional Experiences Without Shutting Down?

06:17 – Can Curiosity Be the Missing Link in Emotional Awareness?

08:28 – Why Is It So Important to Feel Your Emotions, Not Just Understand Them?

11:07 – How Does Neuroscience Actually Help Us Process Emotions?

14:03 – The Most Effective Techniques for Regulating Your Nervous System

18:23 – How To Ground Yourself & Expand Awareness at the Same Time?

23:45 – What’s Really Causing Modern Anxiety

24:48 – Is Anxiety a Problem to Solve or a Message to Listen To?

29:03 – What Can We Learn About Ourselves in Complete Darkness?

34:24 – Can Breathwork Really Lead to Emotional Freedom?38:54 – How Does Your Environment Shape the Way You Feel Every Day?

45:40 – What If You Didn’t Need Fixing—Only Unfolding?

48:51 – Why Is Community the Antidote to the Lone Wolf Mentality?-

Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/

1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

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