Relaxation Techniques Meditation Techniques

Excessive alcohol consumption can have a knock-on effect on our mental well-being. So first step might be looking at lifestyle and taking better care of ourselves where we can. I like going for a run, being outside in nature or spending time with my family. There's something deeply soothing about a cup of tea and a good biscuit. These things are good calming strategies but also working perhaps we're talking to a therapist if that's helpful Or actually using formal relaxation strategies mindfulness meditationthings like those can be very very helpful.

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