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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Shoulder Health - Hanging?
"I'm the skinny kid with bad knees with terrible form rounding his back on a dead lift to get a p r. And i am the ego lifter, so i need it to be enjoyable," he says. "Even if someone is doing my motion base strength training through full range emotion, i'm not going to stop you if you want to do some extra hanging."
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