WHOOP Podcast cover image

Taking Your Sleep to the Next Level with Dr. Allison Brager

WHOOP Podcast

00:00

Optimizing Sleep Through Light Manipulation

In this chapter, the importance of minimizing light before bed to optimize sleep is discussed, highlighting the role of melatonin release. Strategies to reduce the consequences of jet lag and the impact of light exposure and meal times on sleep consistency are also explored.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app