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21min chapter
Taking Your Sleep to the Next Level with Dr. Allison Brager
WHOOP Podcast
Optimizing Sleep Through Light Manipulation
In this chapter, the importance of minimizing light before bed to optimize sleep is discussed, highlighting the role of melatonin release. Strategies to reduce the consequences of jet lag and the impact of light exposure and meal times on sleep consistency are also explored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode