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10min chapter
Dr Steve Peters: How to Overcome Anxiety and Build Confidence
TRIGGERnometry
Navigating Societal Pressures and Public Speaking
This chapter explores how societal pressures contribute to anxiety and the fear of public speaking, emphasizing the importance of social acceptance. It discusses the challenges posed by social media, the role of our 'chimp' brain, and strategies for fostering emotional literacy and supportive environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode