#85 - Colette Davie - Awakening is Not a Process in Time - The Nonduality Podcast
Nonduality: The Wholeness of Experience
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Is It Not Telling Me Anything?
The aim is to neutralize these sensations that you once called a threat of some kind down to the neutrality of, for example, holding a fist. A fist is a very good meditative practice and a very good sensory thing to use because of its varying intensity depending on how you're feeling. You can squish really hard to match this despair in the body and bounce back between the two. And do that as a spontaneous, loving practice, until you see there's no difference between this despair, this weighing down in the chest, and the fist that you're making. They are telling you,. i am alive. I'm vibrating. That's all they're saying. It's exactly
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