2min chapter

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Andrew Huberman, This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation (#46)

The Kevin Rose Show

CHAPTER

Theanine Activates the GABA System

Theanine activates the GABA system we know this. magnesium citrate is going to have a major laxative effect. apogenin A-P-I-G-E-N-I-N which is for me has been wonderful in making it really nice smooth transition to sleep about 50 milligrams of that before sleep swans and makes it. I stay away from 5 HTTP and Triftopan when I take those I plumb it into sleep and then three hours later I'm like wide awake and it's just too much.

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