Carnivore Diet and Jiu-Jitsu Performance

This chapter explores the interplay between the carnivore diet and athletic performance in jiu-jitsu, showcasing personal anecdotes and insights on training intensity and recovery. It highlights the experiences of older practitioners and the necessary adaptations in training methods over time to avoid injuries. Additionally, the conversation reflects on the evolution of techniques in mixed martial arts and the importance of functional training in enhancing physical resilience.