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The Complexity of Meta-Cognition
Young players need to build up some meter cognition, thinking about thinking. An absolute key is someone at least knowing how they can train welly - what does good training look like for you? I don't really care if they can articulate where they get their information from make a decision, but i do care ifthey can articulate how they can do a good training session for themselves. It's going to become incredibly new n for an individual for what you you're trying to get across. There's good evidence for lots of different things and lots of different directions which i think takes some new onths to put into practice.