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21. How To: Surf Urges and Tolerate Distress Using "TIP"
Therapists In The Wild
Do You Have a Pink Elephant in Your Mind?
When we ruminate, so when we like cling on to an urge, give it on. We can feed these urges in a variety of different ways. The alternative is kind of just allowing them to be there without playing this tug of war with that you're almost just kind of dropping the rope and saying I'm not going to be in a battle with you right now.
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