
'Thriving in a Digital World’ with Christina Avallone
Taking Control: The ADHD Podcast
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The Problem With Phones, Isn't It?
i think the problem woth phones is that using todoist and using facebook are right next to one on that single device. I would recommend for people that have a phone in a bedroom, you shouldn't have your phone in the bed. For me, i was playing poumon with my son for a long time before i discovered instagram. And so for many years, i've turned off most notifications on my phone. But i do these purges all the time. It's not just instagram or er; it's also e-mailing friends who don't even know you're looking at them. You can even make your phone look ugly by putting it on
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