Elite trainer Phil Daru, renowned for his expertise in strength and conditioning, shares his journey and the principles behind his training philosophy. With a background in professional sports and combat training, Phil has developed techniques that go beyond physical strength, emphasizing the mental and emotional aspects of athletic performance. In this episode, he discusses the art of authentic training, how to build resilience, and what it takes to reach the peak of physical fitness. Whether you’re an athlete or fitness enthusiast, Phil's insights will inspire you to embrace the authentic path to strength and conditioning.

https://darustrong.com/

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