Relaxing Your Mind, Body and Soul

Everybody who's listening remember your starting number. And now everyone, go ahead and close your eyes take a nice deep, lettingo breath - already beginning to relax both mind and body. Relax the top of your head. Relax your forehead, smoothing out any creases. The tiny muscles next to your eyes. Relax your jaw, letting it hang loose and slack. As you relax your jaw, you create space, and that space sends a message to the rest of your body that it's safe for you to relax. With each and every single decreasing number, you will easily and effortlessly double your relaxation,. repeating in your mind after me. Five, iam going deeper and deeper. Four