How to Remove the Effects of Trauma Repurpose Old Patterns and Experience Peak Performance With Dr. Don Wood - Genius Network Episode #185
Genius Network
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Healing Your Mind, Body and Spirit
We can effectively heal our minds and bodies when we get into that ability to stay present and focused on what's happening now. I grew up in this beautiful, idyllic childhood. My nervous system stayed pretty regulated most of the time. It wasn't until I met my wife Bridget she was not living in the world I grew up with. She had a very dysfunctional father, a very angry, violent guy. He could activate her nervous system just so easily. So great mom, great wife, high functioning, never got into drugs or alcohol but constantly living in fear. And there was nothing I could do to fix it.
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