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#305 - Steven Kotler - A Complete Recipe For Peak Performance
Modern Wisdom
Drop Into Flow
There's three reasons why one flow is essentially a focusing skill. If I go skiing on Monday and drop into flow, you'll get more flow because you're training the brain how to focus. As we move into flow, all the stress hormones get pushed out of our system. You've got your resetting your nervous system and your training the brain in the flow state. Four hours a week devoted to your primary flow activity can start moving the needle.
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