The Principle of Awareness Is Very Hands Off Activity

The principle is, awareness alone is curative. It works for any unwonted behavior or bad habit that you have. Over eating, drugs, drinking, smoking, porn television, internet and social media are just a few of the things it can help with. The next time you're being shy, try to be fully aware through that shiness process. And what i would predict is that if you do that, day after day afterday after day, eventually you will reach the point where you will no longer be shy. That's pretty powerful. But yoav, beconsistent with it,. You you have to actually practise awareness, and you have to not fall into all those traps