
The Neuroscience Of Yoga And Meditation - Dr Sara Lazar, PhD
The Weekend University
Anxiety and Exposure Therapy
We know that mypas in valles, this present moment of attention, mens non judging, a way, is extremely effective for reducing semtems of anxiety. Pobias and also pitist, post romatic stress ormens, highly effective for all of these for reducing the anxiety. One of the ways that these are treated in normal western therapy is something called exposuret so for instence, say you had a pobia of spiders, write, and you just prikd ot about spiders. Wo, you can sor seeit, like spider, but n oue actually no contact with it. And then in the end, you actually younow, the spider actually
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