Reinvent Yourself with Dr. Tara cover image

Food for Life with Dr. Tim Spector, M.D.

Reinvent Yourself with Dr. Tara

00:00

The Randomness of How We React to Life Events

The idea that there's this variability, all terrible traumas and humans react very differently to them was striking. What can we learn from that as individuals in terms of how we respond to traumatic triggers? I think the first thing is not to feel guilty or weird if you've reacted in a way that is different to how you're expected to react," she says. "It's part of this huge unpredictable range of emotions"

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